Juicing Hugh | 02 Jul 2007
Eat vegetables, lower your blood pressure
Opting for more vegetables and less meat could be the route to lower blood pressure.
London’s Imperial College has recently completed a study of over 250000 people, which claims that elements present in vegetable protein, but not meat protein, can reduce or control blood pressure. Researchers suggest that amino acids and magnesium present in vegetables may both contribute to lowering blood pressure.
The findings support the advice to eat more fruit and vegetables. But many of us have difficultly consuming the 5 proportions recommended of fruit and vegetables to achieve this health outcome. The answer? Juicing. And the best juicers Hippocrates Twin Gear Juicer by Green Power and the Oscar VitalMax 900 Single Gear Juicer.
Cleanse Hugh | 02 Jul 2007
Healing Yoga & Detox Retreat in Bali
Embark on a 7 day lifestyle change to relax your mind, refresh your body and renew your spirit. Vitality 4 Life’s Health Resort in Ubud, Bali offers a wellness retreat with raw food, living juice, yoga, colonics, massage and detoxifying beauty treatments. Find out more http://www.baliyogaretreat.com
“I found the yoga retreat to be a completely nourishing healing journey; physically & spiritually. It was a time I’ll cherish of self discovery & well being….A raw food fiesta and abundant luxuries I’d only dreamt of.” Lyn Sykes, Byron Bay
