Healthy Lifestyle Newsletter

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time.

The foods you eat and crave help keep pass trauma and present anxiety in check. Food helps make you feel good when you start to feel bad. Eating is a natural defense mechanism that the brain-body uses to keep you from going crazy.

So, you see, it is very difficult to change our eating habits. When we do, we start to feel bad. We start to feel uncomfortable, we feel pain, we have withdrawal symptoms, and we may feel sick. Is it any wonder that any of us ever succeed in changing our eating habits?

I consider every thing that has been packaged to be junk food. There are a few exception and you need to read ingredient labels carefully. Very few food manufacturers and even restaurants prepare food with your health in mind. Of course, they want to satisfy you, but they don’t use foods that are in your best interest.

Most people eat junk food 85% of the time and then eat good food the other 15%. It should be the reverse of this - eat good food 85% and junk food 15% of the time.

To have better health, here are some foods to stop eating. Eliminate these foods over the next two to three weeks.

Milk (non-fat or no-fat also) - is a mucus and acid forming food. Milk creates mucus in the body and makes the lymph liquid (we will talk about lymph later) in your body acidic, which attracts parasites and other pathogens. (In the place of milk almond milk or goats milk)

Cancer thrives in a body that is acidic.

Bread - white bread is also acid and mucus forming. It is also more difficult to pass through the colon and gives rise to constipation.

Sugar the #1 food additive. Sugar is in most of all the products that you buy. Sugar, also, depletes your B-vitamins and calcium and magnesium from your bones and teeth.

Sodas (regular or diet)- are extremely high in sugar or artificial sugar - 7 teaspoons per can. Most people drink over 35 gallons per year. Sugar is a body poison and leads to many disease - diabetes, obesity, tooth decay and osteoarthritis and so on.

In addition, since sodas are in aluminum cans, aluminum can go into the soda because most sodas contain phosphoric acid. Aluminum has been associated with senility and Alzheimer disease. Calcium is also leached from your body to neutralize the phosphoric acid. (Its healthier to drink juices of all kinds)

There is just no way around it. Sodas suck health right out of your body.

Regular salt (NaCl) - excessive salt intake is related to high blood pressure, edema, and imbalances in the minerals in your lymph liquid. Sodium, Na, in salt attracts water so the more sodium you eat that more water your body will hold. (Use sea salt, it has 25% less sodium, use low salt soy sauce, and herbs to flavor your food)

Most people eat too much salt - over 10,000 milligrams per day. We only need around 200-300 mg per day.

Excess salt is also in involved with kidney problems, cardiovascular disease, stomach cancer, and excess sensitive to stress.

Get your Sodium from eating vegetables that are high in sodium. When you get your salt from vegetables it is organic salt, which does not have the same effect in your body as inorganic salt from a shaker. You need a lot of organic salt or Na in your body. Your stomach is a Na organ. It needs organic salt, Na, to keep its lining from being eaten by the hydrochloric acid in your stomach - an ulcer.

Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, dulse, egg yolks, figs, fish, raisins, prunes, and lentils.

For the next two weeks try adding the following foods to your eating habits.

Lecithin - is 30-40% choline, which is used throughout your body. This is why you want to include it in your diet.

• choline is one of the main chemicals in our cell membrane.
• It is used in our brains to create the neurotransmitter acytlcholine, which is required for thinking and memory. Consider lecithin brain food.
• It is used by the liver, which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your belly.
• it helps to break up fats into tiny goblets so that they are easily digestible and will reduce your cholesterol.
• it helps to keep cholesterol from clinging to your artery walls.

Flax Seed Oil - is an essential oil, omega 3
This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain.

• it helps to detoxify the liver
• it stimulates the production of bile. Remember that bile helps to breakdown fat so that the liver can better metabolize it.
• stimulates the body to burn fat.

Apple Juice and Apples - are high in vitamin A, in Potassium and have other minerals that strengthen the blood. They contain malic and tartaric acids, which keep the liver healthy and promote good digestion. Apples help you to lose weight by providing fiber and keeping you regular.

Fiber - you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is one foods that reduce your transient time in the colon. Fiber helps to keep your colon clean, reduce cholesterol, remove toxins from your body and eliminate constipation.

There you have it. If you can accomplish these changes in one year, you will notice a big difference in the way you feel and the health that you have.
Source: http://www.healthguidance.org/authors/42/Rudy-Silva

Rudy Silva
Rudy Silva, BA Physics, Natural Nutritionist. He is the author of constipation, acne, hemorrhoid, and fatty acid ebooks. He writes a newsletter call http://www.betternaturalremedies.com. ?

Recomended Products & Suppliers

• Hippocrates Twin Gear Juicer :Maximise the benefits of juicing with the Hippocrates cold press juicer by Green Power. Give your body optimum goodness; the Hippocrates juicer will unlock the key elements from the fibre in fruit and vegetables without destroying vital nutrients and living enzymes.
• Easygreen Sprouters : Eating fresh live organic sprouts from the Easygreen sprouter is like having a farmers market on your kitchen bench. Organic produce reduces your toxic load and growing them in your family kitchen reduces the transport energy requirements of fresh produce to next to nothing thus reducing your carbon footprint.
• Yoga Swings :The ultimate yoga accessory - Discover the yoga swing Improve your practice at home with this fantastic yoga accessory. The swing looks a bit like a hammock (and can be used as one) with the main component being a pelvic waist sling which allows you to move and stretch vertically, horizontally or to move into a complete inversion.
• Vitality4Life: Vitality4Life supplies the best Juicers, vibration exercise machines, yoga & pilates fitness platforms, environmental water purification & air filtration equipment, detox health supplements and books in the world
• Juicer Comparisons: Compare juicers and read reviews of others buyers’ juice extractor comparisons or even leave your own reviews here. If you’re shopping for the best value for money cold press juicer, masticating juicer or a cheap centrifugal juicer.
• Detox Lounge: The Detox Lounge is dedicated to supporting your health and wellbeing by offering a range of treatments to support a healthy lifestyle, the best products to create a healthy home, as well as nutritional advice, recipes and supplements.
• Oscar Living Juicers: The unique juice extracting methods which achieve Living Juice are available with the cold press Oscar juicer. Maximise the health benefits of juicing and give your body optimum nutrition. Unlock the antioxidants from the fibre in fruit and vegetable without destroying vital nutrients and living enzymes.
• Vibration Exercise Fitness Machines: Whole body vibration exercise machines and vibrating fitness platforms are scientifically proven to yield a host of health benefits; enhanced muscle strength, improved balance & flexibility, pain reduction and increased blood circulation.
• Powermill Blender: The Power Mill Blender is a heavy duty kitchen appliance which quickly & easily turns fruit, vegetables, nuts, grains & other organic produce into healthy nutritious and delicious high fibre juice, smoothies, ice cream, soup or nut butter full of fibre, phytonutrients and antioxidants. These blenders are perfect for a weight loss or vegetarian diet or any health and fitness conscious family kitchen.
• Bali Yoga Retreat: Why not come to beautiful Bali for a rejuvenating yoga wellness retreat with raw food, yoga, colonics, massage, detox and beauty treatments. Embark on a 7 day lifestyle change to relax your mind, refresh your body and renew your spirit at this joyful and healing retreat.
• Aquasana Water Filters: The healthiest water doesn’t come from your tap, or in a bottle. For truly healthy water, the answer is ’selective filtration’ systems that can distinguish between contaminants and trace minerals. Aquasana products are convenient, economical and produce the best tasting water