Healthy Lifestyle Newsletter

Did you know that the humble lemon has incredible healing properties for the body?

The medicinal value of the lemon is as an antiseptic. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhoea.

The energy you get from your food comes from the atoms and molecules of energy in your food. A reaction takes place as cationic food enters the digestive tract and encounters anionic digestive enzymes.

To explain further, an ion is part of a molecule con-atom or a group of atoms that carry an electrical charge. Ions which carry positive charges are “anions.” Lemons are considered to be anionic, having more anions (negatively charged ions) of energy as compared to cations (positively charged ions) in their atomic structure. Saliva, hydrochloric acid, bile and the stomach’s other digestive juices are also anionic.

Lemon is one of the only food on the planet that has more anions than cations in its atomic structure.

So, next time you are making up a juice, try and include at least a quarter of a lemon, and give yourself a fantastic start to the day!

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