Cleanse Hugh | 12 Mar 2007 10:07 pm
Letting Off Steam
How can you do this detox thing without it being such a drama all the time - emotionally and physically? Get support! That can take the form of a wonderful massage, a walk on the beach with a friend. Says she….
Just had one of those irrational battles with a 5 year old that are so unwinnable. So decided to take some time out - & just dropped into Vitality4Life to take a moment in their Far Infrared sauna. What a treat! You don’t feel quite as though you are suffocating as you do in the normal saunas, its a gentler style, but they say that you sweat toxins out at a rate of 20% compared with 3% for a standard steam sauna….you can’t complain about that.
Plenty of water, a laugh and play with Kira and it is time to crash.
Kate
