Cleanse Hugh | 13 Aug 2007 10:55 pm
Workout Vibration Platform
Join the vibration revolution. It’s the latest fitness machine to take the sporting and celebrity world by storm. Madonna reportedly used a vibration platform to hone her 48-year-old body into looking half its age for her last tour.
So how does it work?
The machines vibrate at between 30 and 50 times a second, which transfers energy to the body and triggers rapid muscle contractions. This means you work harder all over when you’re on it. In a 12-minute workout, you train every muscle in your body and contract them to the same degree each time.
Read how NASA is now working with vibration therapy to increase bone density in astronauts. And also a study of 60 menopausal women with osteoporosis.
The latest vibration platform has no handles - so there is no interference with your workout or yoga poses.
on 15 Aug 2007 at 3:22 pm 1.vijay chetty said …
hi,
would like to buy a vib platform machine.contact me
on 29 Oct 2008 at 5:59 am 2.Qing-jao said …
Well said.
on 15 Jan 2009 at 5:14 pm 3.Hugh said …
You can purchase vibration machines from http://www.vibrationmachine.biz